So what did I do fitness wise today? Well, it was my first day back to doing anything active, so I still can’t breathe very well. I have limited use of just my left nostril 
Anyway, I did something that I hadn’t done in a while, I jumped rope! Man, that’s a good workout! My lungs were absolutely on fire! I basically do one minute intervals. And I wanted to complete 30 sets. I got up to 18 and had to stop. At that point, every single time I jumped up and down, it felt like my lungs were just about to fall off. The good thing is, even though I hadn’t jumped rope for about eight months, it’s the most I’ve been able to do, ever.
Food wise I basically had Subway, all day. For lunch I usually get a six inch with chicken noodle soup, so I did that today. For dinner, I splurged and got the steak and cheese. Currently, I’m mainly counting calories and not much else. I can eat up to 1730 calories a day in order to lose 1.5 pounds a week. So, I’m on pace for that right now!
I’ll be back to running Thursday morning. The goal for Thursday morning is four miles in 45 minutes. That may seem like a long time, but that’s good for me, at least at this point.
That’s it for today!
